BOLT.



HOW TO WIN A RACE:

Wake up at 11.
Watch TV.
Eat some nuggets.
Go back to sleep.
Eat some more nuggets.
Find a baggy shirt and get dressed.
Untie your left shoe.
Warm up by posing and doing the robot.
Jog the last stretch.
Look back at your opponents.
Pump your chest.

The food that fueled Bolt's record run left much to be desired. He skipped breakfast and snacked on fried chicken meat. "I woke up at 11, sat around and watched some TV," Bolt said. "I ate some lunch, had some (chicken) nuggets, went back to my room, slept again, went back, got some more nuggets and went to the track."